CrossFit Kids- 4:30pm
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm (at track)
Here’s a picture of Eric crushing Front Squats last week!
Strength
Four sets
Push Press (3-5 reps)
Rest 2-3 minutes between sets
Conditioning
Every minute, on the minute, for 15 minutes:
1st min – Row 150 Meters
2nd min – Handstand Push-Ups x 10 reps
3rd min – Double-Unders x 30 reps
2nd min – Handstand Push-Ups x 10 reps
3rd min – Double-Unders x 30 reps
There will be nothing to track for the workout today. Simply complete as much of the volume as possible with necessary modifications.
Row- Aim to row for no more than 45 seconds each roundHandstand Push-Up- Seated Dumbbell Press, 3 Wall Climbs, or 3 Slow Negatives
Double-Unders- 60 Single-Unders or 30 seconds of Double-Under work.