CrossFit Golden: Monday 9.7.15

Monday – Labor Day “Loredo” and BBQ

Gym will open at 9:30am for warm-up.
Everyone will start the workout at the same time – 10am.

BBQ will start at 11am. CFG will provide burgers, hotdogs, water.

Please feel free to bring bring hors d’oeuvres, appetizers, beverages, etc.





Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run

In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here