Martin getting stretched out during one of the workouts last week!
Strength
Push Press (Take 10-12 minutes and build to a 1RM Push Press)
Rest 2 minutes between working sets
Conditioning
Two sets for max reps/calories:
2 minutes Row for Calories
Rest 2 minutes
2 minutes Dumbbell Man-Makers (35/50#)
Rest 2 minutes
2 minutes of Wall Climbs
Rest 2 minutes
2 minutes Row for Calories
Rest 2 minutes
2 minutes Dumbbell Man-Makers (35/50#)
Rest 2 minutes
2 minutes of Wall Climbs
Rest 2 minutes
Man-Makers = Push-Up, Row, Row, Squat Clean Thruster
If athlete can’t get upside down, consider “Elevated Feet 3-Second Plank Hold” or Seated Dumbbell Press for Wall Climb modification