Ever since the humble beginnings of CFG, our members have known how to dress up for Halloween!
Fight Gone Bad!!
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Heats for tomorrow below, kids workout is at 9:15, costumes encouraged, WE CAN ONLY DO 15 per heat due to number of rowers. Gym will be open at 8am for first heat to start warming up.
Heat 1: 8:25am
- Brandon Solari
- Eric Hislop
- Jolene Cox
- Ann Archinal
- Annie Fox
- Ashley Pickens
- Dan The Beard
- Mike McGuire
- Lynsdey Pfeiffer
- Alex Mabrey
- Heather Reiff
- Doug Van Boss
- Noelle Reimers
- Troy Reimers
- Jen Nealy
Heat 2: 8:50am
- Erin Castro
- Dani Ogren
- Katelyn Walker
- Kari Larsen
- Joni Richman
- Mike Richman
- Tony Ciccone
- Mike Pickens
- Anne Parker
- Danny Mazur
- Jen Mc
- Shannon Fanning
- Mike Moellendorf
- Josh Shaw
- Brianne Shaw
Heat 3: 9:15am
- Adrian Castro
- Wendy Smith
- Keatin McKenzie
- Doug Dillmuth
- Scott Haines
- Jeananne James
- Adam Auell
- Gwen Stroup
- Jackson Pixley
- Shea Bergen
- Carl Chapel
- Jackie Harrell
- Sarah Mazur
- Kelsey Delaney
- Leslie Smith
Heat 4: 9:40am
- Nicole Baumgartner
- Lanie Westgard
- Jess Auell
- Heather Somervill
- Brent Guetz
- Jamie Guetz
- Julian Benz
- Nicole Corbin
- Matt Bjorum
- Kelly Bjorum
- Pat Smith
- Megan Weatherman
- Andrew Neill
- Daniel Anderson
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