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CrossFit Golden: Sunday 11.1.15

31
Oct

CrossFit Golden: Sunday 11.1.15

CrossFit- 9:00am and 10:00am

Yoga- 5:00pm

 

WITShoes

Can you name these ladies, all sporting the same style of shoes?!

 

Conditioning
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300 Meter Row
Station 2 – 30/15 Push-Ups
Station 3 – 30 Box Jump Overs (24/20″)
Station 4 – 30 Goblet Squats (24/16kg)

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