Please note Schedule CHANGES to Olympic Lifting and Open Gym due to Nutrition Seminar this Saturday (1.16.16)! Boot Camp and CrossFit Kids will be held at their regularly-scheduled times.
Boot Camp- 8:00am and 9:00am
CrossFit Kids- 9:00am
Olympic Lifting- Noon
Open Gym- Noon-2:00pm
Four Jens in one class?! We missed Jen #5 who came to the next one, too!
Strength
High Hang Snatch + Hang Snatch (10 sets of 2 reps)
Build over the course of the 10 sets to something heavy for today.
Try to squat all reps
Try to squat all reps
Conditioning
Three rounds for time of:
5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups)
10 Deadlifts (275/185 lbs)
50 Double-Unders
5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups)
10 Deadlifts (275/185 lbs)
50 Double-Unders
Modifications:
MUs- If not doing muscle-ups, keep movements as strict as possible
DLs- Aim to complete each set in more than 2 sets
DUs- 100 Single-Unders
MUs- If not doing muscle-ups, keep movements as strict as possible
DLs- Aim to complete each set in more than 2 sets
DUs- 100 Single-Unders
High Hang Snatch + Hang Snatch