Coach Emily warming up before one of her events at the competition she did a few weeks ago!
Strength
High Hang Clean + Hang Clean + Clean (Every two minutes, for 20 Minutes (10 sets))
Conditioning
Row 500 Meters for Time
When the clock reaches 4 minutes…
30 Dumbbell Man-Makers for TimeNote two separate times – e.g., 1:34/4:20 (65 lb DBs)
When the clock reaches 4 minutes…
30 Dumbbell Man-Makers for TimeNote two separate times – e.g., 1:34/4:20 (65 lb DBs)
Dumbbell Man-Makers- Push-Up, Row, Row, Squat Clean Thruster
Rx Weight- 55/35#
Track weight used in comments
Track weight used in comments
Cleans should be done as Squat Cleans.