CrossFit Kids- 4:30pm
CrossFit Endurance- CANCELLED
Mobility- 5:30-7:00pm
Pigeon stretch all around!
Strength
If you’re using assistance, use the same level of assistance for every set.
Strict Pull-Up (Max reps, only one set)
Palms away
Rest 90 seconds
Rest 90 seconds
Strict Mixed-Grip Pull-Up (Max reps, only one set)
Rest 90 seconds
Strict Supinated Grip Pull-Up (Max reps, only one set)
Palms in
Conditioning
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
1000m Row
50 Thrusters, 45#
30 Pull-ups
World Record in this event is 5:04!
Empty bar to be used for Thrusters, please set it down on the ground quietly after sets.
Empty bar to be used for Thrusters, please set it down on the ground quietly after sets.