CrossFit Golden: Wednesday 3.2.16

Mobility- 10:00-10:30am
Welcome to CFG, Bob and Tracy!
Skill Work
Three sets (12 minutes) of:
30 seconds of Muscle-Ups or Ring Dips
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
Rest 90 secondsNothing to track here, simply work on the most challenging variation of each movement possible.


Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups

Track fastest and slowest rounds