CrossFit- 9:00 and 10:00am

Yoga- 5:00pm

Laura attacked her first “Jackie” on Thursday!

 

Conditioning
Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)
Rest 60 seconds
Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.