We’re glad to have you at CFG, Julia! Welcome to the crew.
Strength
Dumbbell Walking Lunge (Four sets of 20 steps @ 20X0)
Rest 60 seconds between sets
*NOTE – If you think this will be easy, you’re not working with heavy enough weights. Make each set very challenging.
Conditioning
In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:
200 Meter Row
10 Burpees
200 Meter Row
10 Burpees
One partner completing the row + burpees = 1 Round = 11 reps