Mobility- 10:00-10:30am
Big Jim is starting to rock that front rack like a boss on his cleans!
Strength
Split Jerk (Take 15 minutes to build to a heavy Split Jerk)
Conditioning
Workout #1
Complete as many rounds and reps as possible in 5 minutes of:
5 Burpees
5 Pull-Ups
5 Burpees
5 Pull-Ups
The Rx+ version of this workout includes chest-to-bar pull-ups. Advanced athletes should be able to complete most sets unbroken.
Rest exactly 5 minutes and then…
Workout #2
Complete as many rounds and reps as possible in 5 minutes of:
6 Ring Dips
9 Box Jump Overs (24/20″)
6 Ring Dips
9 Box Jump Overs (24/20″)