REMINDER:
Tomorrow’s (Memorial Day) Class schedule will ONLY include the three heats of Murph in the morning. ALL other classes will be cancelled for the day. Please check below to see final heat times and lane assignments for CFG’s Murph event.
Remember, there will be a BBQ immediately following the workout for all to enjoy! CFG will be providing burgers, hot dogs, carne asada, salmon, as well as waters. Please feel free to bring a side dish to share and other drinks if you’d like.
We hope to see you there!
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
Example:
Half/Partner Murph, Ring Rows, Two Green Bands, etc.
The number next to the athlete’s name is the number of their station. Station number will be found on the rig where athletes will do their pull-ups
Heat 1: 9:50am
- Christie Redmond
- Beth Bosworth
- Max Smith
- Mike Goldy
- Janet Hattlestad
- Martha Hughes
- Jeananne James and Emma Weaver
- Ashley Pickens
- Jim Miller
- Pat Smith and Son
- Katheryn Cheatum
- Patrick Quinlan
- Jud Corbin
- Nicole Corbin
- Jim Olson
- Brandon Solari
- Ann Archinal
- Sarah Beck
- Katie Pate
- Laura Griebenow
- Nikki Hudson
- Erin Castro
- Birddog
- Jonny Ooms
- Karen Johnson
- __________________
- Kari Lasren
- Cathy Mencin
- _________________
- _________________
- Vicki Kimball
- Mitch Smith
- ______________
- ______________
- Leslie Smith
- Elizabeth Romanowski
- Camilla Voll
- Ben Glenon
- Miffy
- Butch Jones
Heat 2: 10:30am
- Adrian Castro
- Gwen Stroup
- Travis Sisco
- Doug Dillmuth
- Philip Lima
- Gwen’s Guest
- Lisa and Derek Strong
- Brianne Shaw
- Justin Denet
- Sarah Mazur
- Jason Isherwood
- Amy Flynn
- Jake Guetz
- Alysha Yinger
- Clif Dayton
- Eryn Lussier
- Brent Guetz
- Heather Sommerville
- Andrew Coors
- Carl Chapel
- Amy Flynn’s 2nd son
- Kat Van Winkler
- Ayden Flynn
- _______________
- Amy Flynn’s Daughter
- Steph Manning
- Rachel Baesl
- _______________
- Tim Slater
- Jamie Guetz
- _____________
- Dan the Beard
- Mrs. Unit
- _______________
- Unit
- _______________
- _______________
- Amy Flynn’s Husband
- Heather Swenson
- Karl Oetjen
Taylor Jacobs- No pull-up spot
Heat 3: 11:10am
- Kelly Gubber
- Sarianna Lima
- Brenton Barton
- Amanda Cheatum
- Codi Berry and Marketa McGuire
- Lenie’s Sister
- Hudson Griggs
- Michael “Thor” Pickens
- Feike Welter
- Alyssa Seiner
- Mary and Steve Roth
- Scott Bubnis
- Keatin Mckenzie
- Andy Gage
- Lenie Westguard
- Danny Mazur
- Tony Carlo
- Lauren Gage
- Josiah Trowbridge
- Laura Hazlett
- Wouter Schutyser
- Josh Sours
- Wes Polk
- ____________________
- Rachel Vanderwall
- Eric Richard
- Eric Hislop
- Amy Richard
- ___________________
- ___________________
- Amy Richard’s Guest
- Joni Richman
- Danielle Shaw
- Mike Richman
- Stacy Moller
- Emily Fenwick
- Jason Gietl
- Tiffany Dunning
- Matt Ritchie
- Brooke Pablo