Monday (Memorial Day) Class schedule will ONLY include the three heats of Murph in the morning. ALL other classes will be cancelled for the day. Sunday Night’s post (5/29/16) will include all final heat times and lane assignments for CFG’s Murph event.
Remember, there will be a BBQ immediately following the workout for all to enjoy! We hope to see you there!
CrossFit- 9:00 & 10:00am
Brady looking good with his overhead lockout.
100 Dumbbell Ground to Overhead (50/35#)
100 Box Jump Overs (24/20″)
must be in the designated resting position in order for the reps to count towards
their total. Designated resting positions:
Sit-ups – Dumbbells extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows