CrossFit Golden: Sunday 5.29.16


Monday (Memorial Day) Class schedule will ONLY include the three heats of Murph in the morning. ALL other classes will be cancelled for the day. Sunday Night’s post (5/29/16) will include all final heat times and lane assignments for CFG’s Murph event.

Remember, there will be a BBQ immediately following the workout for all to enjoy! We hope to see you there!

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm


Brady looking good with his overhead lockout.



In teams of two, with only one partner working at a time, complete:
100 Sit-Ups
100 Dumbbell Ground to Overhead (50/35#)
100 Box Jump Overs (24/20″)

Teammates may partition reps however they’d like, but the non-working partner
must be in the designated resting position in order for the reps to count towards
their total. Designated resting positions:
Sit-ups – Dumbbells extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows