Mobility- 10:00-10:30am
Check out the turnout for our Sunday Yoga class this week! Have you been to CFG’s Yoga Sundays yet?
Strength
Split Jerk (16 minutes to build to today’s heavy 1RM)
Conditioning
Against a 2-minute running clock, complete:
Row 300 Meters
115/75 lb Push Press x max reps
Row 300 Meters
115/75 lb Push Press x max reps
Rest 2 minutes between sets, and complete a total of four sets.