CrossFit- 9:00 & 10:00am
Yoga- 5:00pm
Steve getting LOW on his Squat Snatches!
Conditioning
In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run or Row
100 Dumbbell Ground to Overhead (50/35#)
200 Squats
100 Burpees
1200 Meter Run or Row
1200 Meter Run or Row
100 Dumbbell Ground to Overhead (50/35#)
200 Squats
100 Burpees
1200 Meter Run or Row