CrossFit Golden: Saturday 8.27.16

Boot Camp- 8:00 & 9:00am

CrossFit Kids- 9:00am

Olympic Lifting- 10:00am

Strongman Saturday- 11:00am

Open Gym- 10:00am-Noon


Congrats to our very own Tim Slater for running the Pikes Peak Marathon again! Here’s his summary of the race below:

My overall time was 5:06:08, which is over 9 mins faster than last year.  My ascent was only 1 minute faster, but my descent (which is definitely the hard part) was 8 minutes faster which is an improvement of over :30 secs faster per mile for the whole 13-mile descent.  I got 29th overall and 6th in my age group.  This is the 4th year I’ve done the Pikes Peak Marathon and I’ve taken 32:59 off of my first time three years ago.  I want to keep working to break 5:00:00 in the future.