On Monday, September 5th, we will be doing our annual Labor Day “Loredo” Hero Workout and BBQ. This year will be a little more special as we are using this event to raise money for two of CFG’s oldest members, Adam & Shelby Smith. Please refer to the poster in the gym, and feel free to ask coaches if you have any questions!
La getting low on her Squat Snatches!
Strength
Four rounds
Push Press (3-5 reps)
Rest 90 seconds
Weighted Supinated Grip Pull-Ups (3-5 reps @ 2110)
Rest 90 seconds
Conditioning
10 Wall Ball Shots (20/14 lbs)
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips
…
1 Wall Ball Shot
10 Ring Dips
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips
…
1 Wall Ball Shot
10 Ring Dips