CrossFit Golden: Sunday 8.28.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm


Steve getting LOW on his Squat Snatches!


In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run or Row
100 Dumbbell Ground to Overhead (50/35#)
200 Squats
100 Burpees
1200 Meter Run or Row