CrossFit- Heats of Fight Gone Bad (9:00, 9:30, & 10:00am)
Yoga- 5:00pm
Check out Lukie and Matt last year at our Fight Gone Bad event!
Conditioning
“Fight Gone Bad!!”
Three rounds of:
Wall-ball, 20/14 pound ball (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Heats for tomorrow below, kids workout is at 9:30am, costumes encouraged. Gym will be open at 8:30am for first heat to start warming up.
Fight Gone Bad 2016 Heat Times
Heat 1: 9:00am
- Gwen Stroup
- Erin Castro
- Jen McIntosh
- Mike McGuire
- Brandon Solari
- Birddog
- Liz Romo
- Anne Parker
- Taylor Jacobs
- Lanie Westgard
- Jessica Walker
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Heat 2: 9:30am
- Adrian Castro
- Danyelle Graziano
- SG McDonnell
- Josh Sours
- Sarah Beck
- Camilla Voll
- Amanda Cheatum
- Andrew Coors
- Kathryn Cheatum
- Katy Waechter
- Wendy Smith
- Tony Ciccone
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Heat 3: 10:00am
- Michael Reid
- Todd Vanderwall
- Rachel Vanderwall
- Sydney Westgard
- Emily Hawkins
- Amanda Shea
- Kat Van Wickler
- Tim Slater
- Brent Brouillard
- Corby Anderson
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