Kat got a chance to work out outside earlier this week!
Strength
Shoulder Press (Every 2 min, for 16 min (8 sets) x 2-3 reps)
Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+
Conditioning
Every minute, on the minute, for 21 minutes:
Minute 1 – Russian Kettlebell Swings (32/24kg) x 15 reps
Minute 2 – Push Press x 15 reps
(choose a weight that will challenge you in sets 4 & 5)
Minute 3 – Double-Unders x 40-50 reps
Minute 1 – Russian Kettlebell Swings (32/24kg) x 15 reps
Minute 2 – Push Press x 15 reps
(choose a weight that will challenge you in sets 4 & 5)
Minute 3 – Double-Unders x 40-50 reps
Aim to complete Swings UB, Push Press in no more than 2 sets, and Single-Under modification will still be 40-50, no additional reps.
Track Push Press Weight
Track Push Press Weight