CrossFit Endurance- 5:30pm (at CFG)
Bogie helping Birddog mobilize before the workout!
Conditioning
Part 1
2x400m — Rest 90s between intervals
6x200m — Rest 60s between intervals
2x400m — Rest 90s between intervals
6x200m — Rest 60s between intervals
2x400m — Rest 90s between intervals
*Will scale number of intervals and rest time for new runners
Track total time, including rest
Track total time, including rest
Part 2
CFE: 100 Push Ups (Time)