Warm-up/Mobility:

Coaches Choice, 10min time limit

Strength:

HBBS 5×3@75%

Warm-up: 3×3

Weight should be the same as last week.

Conditioning:

40 Burpees

50 Double Unders or Tuck Jumps

30 Burpees

50 Double Unders

20 Burpees

50 Double Unders

Run 1K (5 Laps)