CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
The “Coach Megan” stretch made a return during our warm-ups!
Strength
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 10 reps @ 70-80%
Rest 2 minutes between sets.
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 10 reps @ 70-80%
Rest 2 minutes between sets.
Conditioning
Every minute, on the minute, for 6 minutes:
6 Thrusters (115/75 lbs)
6 Burpees Over the Barbell
6 Thrusters (115/75 lbs)
6 Burpees Over the Barbell
Finish each round started, skip following round if necessary.
No athlete should miss more than one round, select barbell weight accordingly.
Track weight used on bar.
No athlete should miss more than one round, select barbell weight accordingly.
Track weight used on bar.