CrossFit Golden Endurance: Tuesday 1.10.17

CrossFit Endurance- 5:30pm (at CFG)
The endurance crew worked hard on their Long Interval day last week!
Part A
8 x :90s ON; :90s OFF;
Max effort while maintaining your technique
*Note a “Max Effort” may be a walk or jog, not a sprint for some athletes.
Part B

Max Plank Hold + 90 Hollow Rocks + Max Plank Hold

*Any variation of plank is allowed