When your mom is awesome, and all you can do is watch!
Strength
Power Clean (Build to today’s heavy 1RM)
Every minute, on the minute, for 12 minutes:
Power Clean x 1 rep
*Set 1 – 60%
*Set 2 – 65%
*Set 3 – 70%
*Set 4 – 75%
*Set 5 – 80%
*Set 6 – 85%
*Sets 7-12 – 85+%
Power Clean x 1 rep
*Set 1 – 60%
*Set 2 – 65%
*Set 3 – 70%
*Set 4 – 75%
*Set 5 – 80%
*Set 6 – 85%
*Sets 7-12 – 85+%
Conditioning
Three rounds for time of:
10 Dumbbell Hang Clean & Jerks (50/35#)
50 Double-Unders
10 Dumbbell Hang Clean & Jerks (50/35#)
50 Double-Unders
Accessory Work
Three sets of:
Single-Arm Dumbbell Row x 8 reps @ 2111
Rest 60 seconds
Face-Up Chinese Planks x 45-60 seconds (Upper shoulder blades + heels)
Rest 60 seconds
Single-Arm Dumbbell Row x 8 reps @ 2111
Rest 60 seconds
Face-Up Chinese Planks x 45-60 seconds (Upper shoulder blades + heels)
Rest 60 seconds