When you finally meet the other person in the gym who has the same last name as you!

Strength
Two sets of:
Jerk Footwork Drills x 10 perfect reps

Split Jerk (5 sets of 1 rep)
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Keep all five sets between 75-90%

 

Conditioning
Complete as many rounds and reps as possible in 8 minutes of:
10 Shoulder to Overhead (135/95 lbs)
50 Double Unders
DU Modification: 100 Single-Unders