Warm-up/Mobility:
Coaches Choice 10min time limit
Workout:
3 Rounds
60 Squats
25 Pull-ups, Chest 2 Bar if you got them
20 Burpees
Skill:
18min to work on
Triple/Double Unders
Hand Stand Holds
L-Sits
Ideally you should spend 2:00min per movement then move to the next (this will total 3 rounds).
Squat!