CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
(Click here to go the Endurance WOD)
When you and the hubby get to do synchronized Russian KB Swings together! 🙂
Strength
Push Press (Take 15 minutes to build to a new 1-RM Push Press)
Conditioning
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups