CrossFit Golden Endurance: Thursday 2.23.17

CrossFit Endurance- 5:30pm (at CFG)


Technique work before the 5k Time Trial!


Part A
4 x 100m; 2 x 400m;  4 x 100m (Time)

Rest :60s between 100s; :90s between 400s

*Will scale number of intervals for new runners
Track total time, including rest
Part B
CFE: 100 Push Ups (Time)
*Pro-Tip: Small sets from the start