CrossFit Endurance- 5:30pm (at CFG)
Technique work before the 5k Time Trial!
Conditioning
Part A
4 x 100m; 2 x 400m; 4 x 100m (Time)
Rest :60s between 100s; :90s between 400s
*Will scale number of intervals for new runners
Track total time, including rest
Track total time, including rest
Part B
CFE: 100 Push Ups (Time)
*Pro-Tip: Small sets from the start