CrossFit Golden: Thursday 2.23.17

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)

(Click here to go the Endurance WOD)

When you and the hubby get to do synchronized Russian KB Swings together! 🙂

Push Press (Take 15 minutes to build to a new 1-RM Push Press)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups