Mobility- 10:00-10:30am
Mother and daughter lunging together!
Strength
Hang Power Snatch + Snatch + OHS (Every two minutes, for 20 minutes (10 sets))
Barbell may be dropped in between Hang Snatch and Snatch
Conditioning
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs (20/24″)
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs (20/24″)
Just in case you didn’t get enough of these movements last week!
March 2017 Push-Up Challenge
Day #1
Monday 8/18/14
20 Negative Pull Ups
25 Inverted Rows
2×30 Sec Plank