Warm-up/Mobility:

Coaches Choice 10min

Strength:

1) Push-press 5×5 @70%

Warm-up 3×3 first

Conditioning:

3 Rounds

20 Over the Box Jumps, 24″/20″, 1=1

20 Toes 2 Bar or 30 Hanging Knee Raise

Skill (if time):

5min-10min Double/Triple under practice