Jake working through some “rest time”

Because of coaches being out of town, you are more then welcome to do this workout at the gym running the big laps. But there will be no coach leading this group!

2 x 800m Ladder:
800m ON + 2:00 OFF;
800m ON + :90s OFF;
800m ON + :60s OFF;
800m ON + :30s OFF

Track all of your 800s