Kallie and Kathryn are in Florida for nationals next weekend!!
Boot Camp: 8 & 9 a.m
Metcon
WOD A:
25 min. AMRAP:
60 Air Squats
30 Pullups – Ring Rows
60 double under/120 single under
30 Superman’s
60 Shoulder taps (Hold Plank – tap opposite hand to opposite shoulder L=1 R=2 etc.)
30 Box Jumps *See below notes
60 Bicycle crunches (per side)
30 Burpees
25 min. AMRAP:
60 Air Squats
30 Pullups – Ring Rows
60 double under/120 single under
30 Superman’s
60 Shoulder taps (Hold Plank – tap opposite hand to opposite shoulder L=1 R=2 etc.)
30 Box Jumps *See below notes
60 Bicycle crunches (per side)
30 Burpees
Metcon
WOD B: Partner 120 LIGHT Med ball sit up tosses (60 per partner)
Crossfit Kids: 9 a.m.
Olympic Lifting: 10 a.m.
Strongman Saturdays: 11 a.m.
Open Gym: 10 a.m. – 12 p.m.