Mike C ready for a long one today!
Crossfit Kids: 4:30 p.m.
Metcon
Every 3 minutes, 3 Rounds Each, for 36 minutes:
Station 1 – 50/35 Calories of Erg
Station 2 – 50 Double-Unders + 20/15 Strict Handstand Push-Ups
Station 3 – Run 400 Meters
Station 4 – 20 Toes to Bar + 20 Push Presses (95/65 lbs)
Station 1 – 50/35 Calories of Erg
Station 2 – 50 Double-Unders + 20/15 Strict Handstand Push-Ups
Station 3 – Run 400 Meters
Station 4 – 20 Toes to Bar + 20 Push Presses (95/65 lbs)
30-Day Ab Challenge: Day 23
110 Sit Ups
160 Crunches
68 Cobras
68 Leg Raises
100 Second Plank