Tim Getting after some Dumbbell work
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Crossfit Kids: 4:30 p.m.
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Gymnastics
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Arch to Hollow Rolls x 20 reps
Station 2 – Supine Ring Rows x 10-12 reps @ 2111
Station 3 – 45-60 seconds of Handstand Walking – use a partner to assist if necessary
Station 1 – Arch to Hollow Rolls x 20 reps
Station 2 – Supine Ring Rows x 10-12 reps @ 2111
Station 3 – 45-60 seconds of Handstand Walking – use a partner to assist if necessary
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Metcon
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (135/95 lbs)
Pull-Ups
Burpees Over the Barbell
Thrusters (135/95 lbs)
Pull-Ups
Burpees Over the Barbell
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30-Day Ab Challenge: Day 30!!!!!!!!!
135 Sit Ups
210 Crunches
75 Cobras
75 Leg Raises
130 Second Plank