Bench Press Thursdays!
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Crossfit Kids: 4:30 p.m.
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Weightlifting
Bench Press (5 reps @ 20×1)
Rest 2 Minutes between sets
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Metcon
Four rounds for time of:
10 Ring Dips
20 Toes to Bar
30 Double-Unders
10 Ring Dips
20 Toes to Bar
30 Double-Unders