400m Run

2×5 Wall Squat

2×10 Jump Squat

2×10 Hand Release Push-up

2×10 Lunge (1=1)

Strength:

1) Bench Press 5×3 @ 65%-75%

2) Weighted Jump Squat 3×10 (keep it light, this will essentially be your warm-up for HBBS)

3) High Bar Back Squat @ 65%-75%

4) Single Leg Dead Lift, 3×10 each leg (do all 10 with the right then 10 with the left).

This will be done with a bar bell.

Core (if time):

300sec Plank