Monday Swings!!
–
Weightlifting
Every 3 minutes, 18 minutes: (6 sets)
Clean (x 1.1.1.1)
Rest 10 seconds between singles
–
Metcon
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes
250 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes