Lindsey working through some thrusters last week!
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Weightlifting
Every 3 Minutes, for 18 Minutes (6 sets):
Overhead Squat (2-4 Reps)
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Metcon
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups RX+ 2 Rope Climbs
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump Overs
10 Pull-Ups RX+ 2 Rope Climbs
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump Overs