Eryn and Mark holding onto that bar for the complex!
–
Metcon
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Goblet Squats
15 Kettlebell Swings
200 Meter Run
5 Push-Ups
10 Goblet Squats
15 Kettlebell Swings
200 Meter Run