Jesse grinding through some Thrusters!
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Crossfit Golden Mountain Bike Ride: 6:00 p.m.
Weightlifting
Take 20 Minutes to build to todays 1 RM
Power Clean (Build to a 1 RM)
Metcon
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings (32/24 kg)
Push-Ups
Pull-Ups
Kettlebell Swings (32/24 kg)
Push-Ups
Pull-Ups
RX+: C2B Pull ups