Matt getting after it a few weeks back!
Metcon
A.
For time:
30 Goblet Squats (50/35 DB)
600 Meter Run
60 Sit-Ups
600 Meter Run
30 Goblet Squats (50/35 DB)
For time:
30 Goblet Squats (50/35 DB)
600 Meter Run
60 Sit-Ups
600 Meter Run
30 Goblet Squats (50/35 DB)
600 Meter Run
–
B.
1000m Row
–
C.
Recovery: Foam Roll, RomWOD, Etc.