Boot Camp: 8 & 9 a.m.
Olympic Lifting w/ Coach Danny: 10 a.m.
Supercharged Saturdays: 11 a.m.
Open Gym: 10 a.m. – Noon
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Day 6: Oblique Challenge
15 Woodchoppers
20 Side plank
40 Ankle touches
30 Russian twists
Boot Camp: 8 & 9 a.m.
Olympic Lifting w/ Coach Danny: 10 a.m.
Supercharged Saturdays: 11 a.m.
Open Gym: 10 a.m. – Noon