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CrossFit Golden: Thursday 2.22.18

21
Feb

CrossFit Golden: Thursday 2.22.18

BIKE REPAIR AND BEER CLINIC CANCELLED. Due to the weather we are cancelling the bike clinic tonight that was at 6:30pm at Pedal Pushers. We apologize for the inconvenience but the roads are getting bad and we want everyone to stay safe.
Weightlifting
Five sets of:
Snatch ( 1.1.1 )
(rest 5-7 seconds between singles)
Rest 2 minutes
Metcon
Four rounds for time of:
10 Hang Squat Snatches (115/75 lbs)
20 Box Jump-Overs (24″/20″)
Accessory Work
See Instagram for details. Please complete on your own after class ends.