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CrossFit Golden: Wednesday 2.21.18

20
Feb

CrossFit Golden: Wednesday 2.21.18

Weightlifting
Four sets of:
Deadlift (3-5 reps)
Rest 2-3 minutes
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

*compare results/scales/weight used to 10/3/17