CrossFit Golden: Monday 3.9.20

8
Mar

CrossFit Golden: Monday 3.9.20

Weightlifting

Five Sets of:

Deadlifts 5 reps x 70%

Rest 2 minutes between sets

Metcon

Complete as many rounds and reps as possible in 15 minutes of:

15 Burpees Over the Barbell (lateral)

15 Deadlifts (225/155)

15 Toes to Bar