CrossFit Golden: Tuesday 3.10.20

9
Mar

CrossFit Golden: Tuesday 3.10.20

Metcon

Every 2 minutes, for 30 minutes (5 sets):

Station 1 – 400/300 Meters of Rowing

Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (32/24 kg)

Station 3 – 300 Meters of Running